Military & Service Connections

As a military spouse, I have a deep understanding of the military lifestyle and the unique challenges that this can bring to individuals and families. My husband's current service in the RAF has provided me with profound insight into the needs of military families. I am an armed forces community champion within my NHS role and have worked with veterans as well as military families experiencing a range of mental health difficulties including trauma and PTSD.

​

My Qualifications​

BSc (Hons) Psychology, University of Exeter

Postgraduate Certificate in Low Intensity Cognitive Behavioural Therapy, University of Exeter

Postgraduate Diploma in High Intensity Cognitive Behavioural Therapy, University of Exeter

Low Intensity CBT Supervision, University of Exeter

Eye Movement Desensitisation and Reprocessing, parts 1-4, EMDR Masterclass

Acceptance and Commitment Therapy, Cardiff University

​

Additional Clinical Training

Introduction to Cognitive Processing Therapy, Dr Patricia Resick

Motivational Interviewing

Level Three Safeguarding Adults

Level Two Safeguarding Children

Mental Health First Aid

​

My Professional Accreditations​

BABCP Accredited CBT Practitioner

​

Additional Information

Enhanced DBS Adults and Child​

​

My Experience

I am a competent and skilled therapist with 9 years’ experience working within NHS Talking Therapies services, as well as within private healthcare. I also have experience working as a recovery coordinator in substance misuse services both in HMP and community settings.

 

I am skilled in assessment and treatment for a wide range of mental health difficulties including depression, PTSD, stress, low self-esteem and various anxiety disorders such as OCD and social anxiety. I draw upon Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR) within my practice.

​

Alongside working as a clinical associate for Optimism, I also work as a senior CBT therapist and supervisor within NHS Talking Therapies.

​

My Commitment to You​

I pride myself on my intuitive, empathic, collaborative and non-judgemental approach. I aim to provide a space for clients to feel safe and empowered to make positive changes in their lives whilst working towards their own personal goals.

​

Please contact Optimism if you would like a copy of my full Bio.