My Qualifications​

BSc (Hons) - Psychological Treatment Skills for Addictive Behaviours, University of Manchester

Postgraduate Diploma in Cognitive Behavioural Therapy, University of Oxford

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Additional Clinical Training

CBT for Insomnia CBT-I - University of Oxford 

Compassion Focussed Therapy CFT - Compassionate Mind Foundation 

CBT for Trauma - Beck Institute

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My Professional Accreditations​

BABCP Accredited CBT

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Additional Information

Enhanced DBS Adults and Child​

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My Experience

I am a dedicated psychotherapist with over 20 years experience in working with mental health in a variety of settings; including private practice, community based organisations and the NHS. I specialise in therapy for addictive behaviours, anxiety disorders, developmental trauma, PTSD, insomnia and neurodiversity.

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My Commitment to You​

I am committed to helping my clients cultivate resilience and reclaim control over their lives. Through evidence-based therapeutic approaches and personalised treatment plans, I aim to create a safe and nurturing environment where clients can explore their experiences, develop coping strategies, and embark on a journey toward holistic well-being. My passion lies in empowering individuals to embrace their uniqueness, overcome obstacles, and thrive in their personal and emotional growth. Ultimately I would like to show you how to develop a sustainable approach to good mental health.

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Please contact Optimism if you would like a copy of my full Bio.