Living with mental health difficulties can feel overwhelming.

You might be struggling with low mood, anxiety, constant worry, panic attacks, nightmares, flashbacks, poor sleep, low motivation, low self-esteem, or feeling isolated and stuck. When every day feels like a challenge, reaching out for support can seem daunting, but it can also be the first step towards feeling like yourself again.

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Seeking professional help is a courageous decision.

Together, we can help you make sense of what's happening, regain confidence, quieten your mind, and rediscover hope.

 

If you're ready to take that first step, we are here to support you.

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Optimism Psychotherapy & Supervision Services offers remote psychological therapy nationwide. We offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Narrative Exposure Therapy (NET), Interpersonal Therapy (IPT), Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), supportive counselling and mindfulness. We offer psychological therapy to adults, children and young people nationwide.

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For clinicians we offer CBT supervision, EMDR supervision, IPT supervision, private practice mentorship and coaching services. 

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Our team of carefully selected clinical associates are all highly trained, accredited and experienced psychological therapists. They have a wealth of experience delivering therapies in private practice, the Ministry Of Defence (MOD), National Health Services (NHS), and with specialist emergency service and veteran therapy providers. ​​​​